Research confirms that drinking gives you the same benefits as yoga!!! so start drink guy and gals. this can be interesting



Balasana
Position that brings the sensation of peace and calm.


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.



Marjayasana
Position stimulates the midirift area and the spinal comumn

Halasana
Excellent for back pain and insomnia.



Dolphin
Excellent for the shoulder area, thorax, legs, and arms.


Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for massaging the hip area

Malasana
This position, for ankles and back muscles.

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.

Thanx for stopping by! sorry ive been super busy with stuff that i don't even have time to surf grrr..till next time peace out cub scout =D